I know, it is quite common and if you hear again that the breakfast is the foremost a meal of the day, you are going to get crazy. Nevertheless, the accord appears to be pretty clear on this one, and you can discover a lot of researches demonstrating that people who miss out breakfast:
- Have fewer energy and are more grumpy
- Are more absent-minded than people who take breakfast
- Can be 450% more likely to become overweight
- Have a 21% higher danger for Type II diabetes
Therefore, in actual fact the nastiest breakfast for your health is no breakfast at all. Save for there’s a close second, and it may approach as no bolt from the blue. What is it? The fast food breakfast sandwich!
Worst Breakfast: The Bun!
This is going to be hard-hitting report to take for some of my associates who regularly hit the drive-thru on the way to work, picking up two sausage, egg and cheese muffins, some hash brown potatoes and a dark coffee. I admit, I adore sandwiches, and breakfast sandwiches are absolutely a guilty pleasure. But if I’ve well-read anything from Jack LaLanne, it’s this: “If it tastes good, spit it out.”
Unluckily, new-fangled research has exposed quite terribly just how bad these sunup fast food meals are for your heart. Results established that eating just one greasy meal in the morning (one of the sandwiches used throughout testing—a common breakfast sandwich from an ordinary, yet unidentified fast food chain—holds 50 grams of fat and 900 calories) can have an instant off-putting contact on your arteries.
Researchers came to this end by measuring blood flow in study partakers (healthy adults, average age of 23 years) once after the participants frenzied a high-fat breakfast sandwich and once after they had fasted. The results were obvious: in just two hours, those who ate the sandwich demonstrated weaken blood flow in their forearms, meaning their blood vessels struggled to widen properly, influencing their ability to bring oxygen-rich blood to the heart. Studies have also shown that individuals with diets high in meats, cholesterol, fried foods and nitrosamines have a higher chance of developing pancreatic cancer.