• Recipes

    The Worst Breakfast for Your Health

    I know, it is quite common and if you hear again that the breakfast is the foremost a meal of the day, you are going to get crazy. Nevertheless, the accord appears to be pretty clear on this one, and you can discover a lot of researches demonstrating that people who miss out breakfast: Have fewer energy and are more grumpy Are more absent-minded than people who take breakfast Can be 450% more likely to become overweight Have a 21% higher danger for Type II diabetes Therefore, in actual fact the nastiest breakfast for your health is no breakfast at all. Save for there’s a close second, and it may…

  • Recipes

    Better baking with nuts

    I think we can all agree that fresh baked goods are delicious, the smell, the taste the sugary goodness, what is not to like? I have a good friend who is allergic to gluten which puts a bit of a damper on baked goods, gluten-free flours don’t have quite the same texture or taste as the regular stuff and after some disastrous results with substituting ingredients, I resolved to find naturally gluten-free recipes instead. Luckily my friend has no nut allergies because I found an excellent series of recipes that use no flour whatsoever, what they use instead are ground up nuts. I had no idea that you could use…

  • Recipes

    Roots rock

    Autumnal times call for Autumnal measures which is why I have been cracking out the root veggies, from beetroots to yams there is nothing better for dark nights than a hearty meal. Shepards pie was always a firm favourite in my house; a delicious mix of tasty veg mingling with fresh ground beef mince topped with the holy grail of comfort food- mashed potato!